Researchers have reverse engineered meditation and figured out that there is actually a formula that is teachable and repeatable for reaching a deep, meditative state. And anyone can do it.
“He doesn’t get me.” This is what I told myself into my 50s. After he succumbed to terminal cancer, I updated my proclamation to “He…
Compassion is the next stage of human evolution. Meditation can help us make the jump.
If where you put your attention is where you put your energy, your attention is your life’s currency.
Meditation can help.
It took “20 seconds of insane courage” to walk on fire and overcome my fears.