Three years ago, a grove of aspen trees inspired me and taught me a valuable lesson about the care and keeping of a creative idea.
Researchers have reverse engineered meditation and figured out that there is actually a formula that is teachable and repeatable for reaching a deep, meditative state. And anyone can do it.
In this year of the Christmas Star, I reflect on the magic of Christmas Eve from childhood to adulthood.
Pursuing a dream can teach us a lot about living and the power of our thoughts and emotions.
Compassion is the next stage of human evolution. Meditation can help us make the jump.
Embracing change is a valuable practice for living. Fall teaches us lessons in letting go so we can harvest something new.
Sometimes it takes a pandemic to get you back to nature and reclaim a piece of your soul.
If where you put your attention is where you put your energy, your attention is your life’s currency.
Meditation can help.
How does the stress response affect our ability to create? Here are 5 stress-busting techniques to help nurture your creativity.